There is no denying the fact that medical school is demanding and stressful. You will bombard with a lot of information, complex anatomical terms, lab work, assignments, classes and more. And you expect to handle all these tasks at once. Besides shouldering the academic burden, you are required to develop clinical, communication and leadership skills, proactively get involved in extracurricular activities and fulfill other responsibilities and commitments.
Coping with medical school workload can be extremely stressful for many students. When you factor in fatigue and sleep deprivation into the equation. It’s no wonder that students meet with bouts of stress and anxiety episodes. Those unable to overcome pressure can often flounder academically and face many problems later in their careers. Failing to manage stress is also damaging to many medical school students’ health. Elevated levels of stress can lead to a plethora of health conditions such as sleep disorders, depression, anxiety, heart issues, gastrointestinal problems and much more. Stress can also lead to making many academic mistakes, which is something you don’t want during your years in medical school.
Here are some easy and useful strategies to alleviate medical school stress and stay healthy and optimistic throughout your educational journey.
1. Get Involved in Healthy Activities
Some level of stress is probably inevitable during medical school, but it doesn’t have to be overwhelming. There are so many things that you can do to blow off steam and efficiently juggle all the responsibilities of medical school. You can find healthy ways of dealing with medical school stress such as listening to music, watching your favoriteTV show, exercising, or pursuing a hobby. In a nutshell, do whatever you love most to refuel your mind and body. Regardless of how busy you are, set aside some time for these activities to relax.
2. Catch up on Sleep
Though it is easy to get enthralled by the excitement of medical school life and to think. It’s a great idea to hang out with friends every other night. It is important to take your health seriously. Getting enough sleep is essential to prevent burnout and help you manage stress. Getting enough sleep will help you sharpen your memory, improve your attention, and maintain brain function.
3. Get Involved in Extracurricular Activities
Whether you enjoy volunteering in a nursing home, participating in extracurricular activities, reading, music, sports, or any other activity you enjoy doing at medical school, indulge in it. It gives you a sense of accomplishment, gratification, and pleasure. It is surely the best way to give your mind time to relax.
4. Eat a Balanced Diet
Exercising daily and eating a balanced diet can help you deal with your medical school stress. Eating a healthy and balanced diet and spending a few minutes in exercise can reduce stress. Improve your mood and energy levels.
5. Stay Proactive
If you find any topic difficult or are struggling hard to solve a problem. Discuss it with your friends, lecturers, university counselors, and seniors. Chances are they will explain the topic clearly or help you come up with a more effective solution to the problem. This way you can solve problems you find difficult before they escalate into bigger issues down the road.
6. Find a Financial Advisor
It is important to find a financial aid counselor at medical school and discuss scholarships and other available options for financing your education. You are advised to attend seminars and other events to learn how to manage student loans. You can also attend financial aid webinars that can provide information on how to finance your Caribbean medical school tuition cost.
7. Don’t Compare Yourself to Others
Comparing your grades, activities, and life to others is one of the biggest mistakes medical students make. Everyone is unique and has different skills set. Medical schools want to see what makes you different and drives you to take medical school plunge. If you are not sure what your personal motivations and passions are, what’s the point of juggling too much workload and studying in a top Caribbean medical school. It is advised to spend some time to jot down your interests, goals and the reasons to study medicine.
8. Ask for Help
There are many Caribbean medical schools that offer psychological support services for students and help them to cope with different mental health conditions. You strongly encourage to contact the medical counselor. That will offer advice and support to help you manage stress along with your studies.
All in all, studying medicine is an intense experience. Caribbean medical school students feel stress or overwhelm by the pressure of exams, assignments, lab work and extracurricular activities. Creating strategies to deal with medical school stress and believing in yourself is the key to stay ahead of the game.