If you are among those, who are looking for something that can help you lose weight and burn fat is a secured and healthy way, and have tried and given up trying many diets and ways, then you must try the Keto way.
One thing we had been hearing from our childhood and also been taught that the only way to get rid of fat and lose weight is by quit eating foods filled with fats that we all are so much accustomed to in our daily lifestyle. It is here keto diet or keto foods stands exactly opposite of what we have known always. It says – ‘eat fat to lose fat’ and there is a catch. Also say eat fat, meaning eat healthy fats (the catch is healthy).
So what are keto diet foods?
Keto foods or keto diet foods are those foods which are recommended to be eaten while on this dietary programme. These are food that is very low in carbohydrate contents and tricks our body by using our own body fat as the primary source of energy instead of carbohydrates.
The science involved in it puts our body in the state of ketosis. Which we attain by eating foods high in healthy fats, low in protein and very little or no carbs. Our body uses carbohydrates as the primary source of energy. But when we put no carbs inside. The body turns to a newer source and that is fat. Ketosis is that stage when the body breaks down stored fats and uses it as its primary fuel.
Now that Keto Diet is so popular and everyone trying to go for it, in order to lose weight, food marketing companies want to capitalize on the moment and reach even to those zones where the diet cannot go through keto snacks or keto friendly snacks.
Let’s find out the truth about these products and see, whether we should go for it or not?
- Look for the nutritional facts: All that mentions keto food, need not be healthy. Always focus on the nutritional facts of the product that you choose. If they are highly processed, always avoid them. Avoid keto snacks, even they claim to be the best keto food like chocolate bars, bread products, and rice products.
- All keto is not always a weight loss product: Though most use keto diet to lose weight. All keto products available in the market is not good for weight loss. Keto diet is used for many health reasons and hence people who take keto products does not mind its calorie levels.
- When it is weight loss, calories do matter: Just because a product is branded or marketed as a keto product. It does not mean that it will have less or no calories. Calories are very important to take note of when you are having keto diet to lose weight. As stated earlier keto diet is advised on a multiple of health reasons and hence manufacturers do not consider calories at all.
Do keep these things in mind while choosing a product that is ladled as a keto product. You will for sure whether you will indulge in a product or not.